On 05/14/17 Dr Fred Hatfield aka Dr Squat passed away. Over the years a number of my friends and I have attended seminars given by Dr Squat, eventually becoming certified by his organization; ISSA. We always left those events with notebooks filled with notes, ideas, and programs inspired by Dr Squat’s words. The man knew strength and conditioning. Dr Squat was well versed in theory and application. Here is the lift he is probably most famous for, 1,008 pound squat in competition.
Dr Squat’s world record squats are all the more impressive when you consider that at the age of 45 he would squat 1,014 pounds at a bodyweight of 255 pounds.
Ponder that for a moment. 255 pounds. Squatting 1,014 pounds.
The man knew what it took to train himself as well as others to a very high level. One of the constant themes everyone came away with after attending a seminar or training event with Dr Squat was this; train hard but train intelligently, and be willing to instantly adjust your training program based on performance. We also learned that keeping a training log so we can map our progress as well as how various factors influence our progress is extremely important. I learned to log everything; every supplement, meal, fluid, training session, pre-hab/rehab session, everything impacts our performance in some way therefore, everything has to be tracked so we know what works and what does not. In the beginning it seems like an intensive effort yet after over two decades of tracking my training, it’s an invaluable practice. Having tracked all this data for so long, I can more easily program my training to reach my objectives. This is a direct result of Dr Squat’s influence.
How does this apply to what we do? Train hard yet intelligently. Do not reject anything without testing it for yourself. Apply the same intensity to developing our mental game as we do to developing our physical game. Leave no stone unturned, and the way to know what is working, and what is not is to track everything; dry fire, BJJ, Boxing, strength work, conditioning work, recovery strategies, what and how much we eat, how much water we drink, massage therapy, Chiropractic treatments, anything and everything we do to improve performance must be tracked and analyzed. You might not be interested in squatting 1,000+ pounds however, a sub two second Bill Drill, or losing 50 pounds, or running a 1/2 marathon might be of interest. Regardless of your starting point training hard, yet intelligently is going to be the fastest route we can take.