In this blog we’ve discussed quite a few times discomfort, our ability to tolerate discomfort, and it’s role in our success in this endeavor. I can’t stress this enough; if we can’t mentally associate discomfort with growth we will never stick with this long enough to reap the rewards. 


There is simply no way around this. I’ll be honest with y’all. (Even though I don’t want to because I’m a firm believer in my father’s rule: no limping. Meaning you never, ever,  ever acknowledge pain. Ever. I don’t care if your leg is broken, you do not limp.) However, for the sake of this blog post I’m going to shoot straight with you folks. I hurt head to toe every damn day. I train 6-7 days a week and have for as long as I can remember. I roll, bang, lift weights, dry fire, and condition everyday. I’ve done that for years. While it’s safe to say I’m experiencing the normal muscle and joint pain of wrestling and boxing with large mammals on a daily basis, there is also the nagging injuries that never seem to completely go away or if they do they are immediately replaced with a new injury. It’s the game, and everyone I know in this game will tell you their experience is identical. As I tell my gym members I love jiujitsu but it doesn’t always love me back. The point of violating my personal directive in sharing this is to let you know, embrace the discomfort because it’s a sign that growth is occurring. You’re not the only one feeling the discomfort, and head to toe aches and pains. So don’t let it deter you. It’s a good thing. It means you’re growing, and adjusting. Right now this is abnormal but soon this will be your normal.


For the athletes that have been at this for a minute the discomfort takes a toll. We all experience that mental fatigue of just wanting to accept where we are as good enough and coast. Don’t do it. Fight that complacency. “Discomfort is the price of admission to a meaningful life.” – Dr Susan David.